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How it works

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Pick your Fresh Meals

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Order and Check out

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Free Delivery

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Heat and Enjoy

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olive-oil
organic
gluten-free
dairy-free
cocunut-oil

Glass Containers

At Kassandra’s Kitchen we are conscious about the environment and conscious about food quality and taste! That’s why unlike traditional meal prep companies that use plastic containers (thousands of pounds of plastic)that just go to waste and get thrown away every week, we use glass containers! To not only decrease our carbon footprint but to also make sure the food is as fresh and tasty as possible. We will charge you for 2 sets of containers that we swap out each week! We deliver you fresh meals and all you have to do is leave your empty set for us to pick up when we deliver on Sunday! #Saving the Planet TogetherđŸ§¡

Locally Sourced

Fresh is always our motto! We continuously locally source produce, meats, herbs and spices to the best of our ability. Being able to give back to our local community is something we continuously strive to do. At Kassandra’s Kitchen we do our best to provide the freshest produce and meats. All of the seafood will always be wild caught and sustainably sourced. The meats are carefully selected, organic and grass fed. The poultry will always be pasture raised and organic. The best part is that you can actually trust what is going into your kitchen and your body.

High Quality Oils

At Kasandra’s Kitchen we put your health first! We only cook with the highest quality olive oils and coconut oils! We do not cook with unhealthy fats or oils as these (corn, soy grain etc) are detrimental to overall health and digestion. We use these high quality oils because the food is so fresh the oils we use should follow. So many companies claim to “be healthy” when in fact they are cooking with canola oil or even safflower oil! We do provide full transparency with our cooking and only serve the highest quality meals and ingredients. We only use pink himalayan sea salt and celtic salt when salting the food. Again focusing on health we stay far away from all the bad stuff so you can relax and trust what you’re putting into your body will not only be health but also tasty!

Cooked with Love

Every single meal receives love and genuine intention in every order. I am a sucker for home cooked meals because you can feel the LOVE in the food and that is what I love to bring to my clients. I want you to feel the love and healing energy I transfer from me to every bit you take. Meal prep doesn’t have to be boring and lifeless, I make your meals exciting with weekly menu changes and lots of homecooked love into every order. My mission is to help, heal and serve and what better way to do that than through food. You will genuinely feel the love with every item you taste and it will leave you drooling wanting more. I create multi cultural cuisine to feed every craving. The best part is you’ll feel 0 guilt for eating the meals. They are not only healthy but also packed with flavor and most importantly love.

Awareness Plan

ENOUGH FOOD FOR 1 PERSON (6-9 MEALS)

Includes your choice of the following:

  • 2 Carbs
  • 2 Proteins
  • 2 Veggies
  • 1 Legume

Believe Plan

ENOUGH FOOD FOR 2 PEOPLE (6-9 MEALS)

20% MORE FOOD THAN AWARENESS PLAN
Includes your choice of the following:

  • 2 Carbs
  • 2 Proteins
  • 2 Veggies
  • 2 Legume

Divine Plan

ENOUGH FOOD FOR 2 PEOPLE (6-9 MEALS)

20% MORE FOOD THAN BELIEVE PLAN
Includes your choice of the following:

  • 3 Carbs
  • 3 Veggies
  • 2 Legume
  • 3 Fresh Salads

Conscious Plan

ENOUGH FOOD FOR 1 PERSON (6-9 MEALS)

VEGETARIAN
Includes your choice of the following:

  • 2 Carbs
  • 3 Veggies
  • 3 Legume
  • 2 Fresh Salads
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Our Happy Clients

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Nick Rowles
Kassandra is awesome! The food is delicious and nutritious! You can just feel the love coming off the food when you eat it đŸ˜€
Nick Perry
This is by far the best catering company in Tampa St Pete. We had a large group of 20 people that we needed catered for 3 days (breakfast, lunch and,dinner) Kassandra and her team over delivered with incredible healthy hot meals the entire event. Her cooking put our event over the top. Highly recommended!!
Brett Behney
Kassandra cooks some of the most amazing and filling food I’ve ever eaten. They’re the kind of dishes that you fill up on, then constantly eat a little more and a little more because it tastes so good. Lots of Vitamin L included!
Brittany McCormack
Kassandra’s food is amazing! She puts love into her cooking and you can taste it! She makes eating clean enjoyable. Every single meal she makes is always fantastic. I highly recommend trying her out! You will not be disappointed and you will be wanting more!
Fabiano Mannino
Where do I begin…Kassandra’s Kitchen literally gave me my life back. I’m a very busy and active individual. During the last half of 2020, I learned that my kidneys and adrenals were not functioning properly. I was sleeping 8/10/12 hour days and was still exhausted. My herbalist created a plan for me of foods that were more grounded, rooted, and nourishing to my body.
The way Kassandra prepares her meals – using only local, organic ingredients with organic avocado, coconut and olive oils – made me feel alive again.
I am beyond grateful for her and the amount of Vitamin “L” (Love) she prepares her meals with!